The secret to wellbeing is a combination of a well-balanced diet and a perfect fitness regime. A perfect fitness regime is one which takes into account your lifestyle, your diet, your genes, your medical history if any and your goals, as in if you want to lose weight or maintain your current body weight or tone or increase stamina. Once we have these details in place, the perfect fitness regime will be created by fitness experts here.
At Nirva, you can either go for high intensity cardio activity, strength training or a combination of cardio and strength training. And if you want to take it slow and easy, you have the option of yoga to work on your postures and flexibility. The fully equipped gym and yoga classes, will help you attain your wellness goals. At every step of the way, our trainers here will guide you through a fitness schedule that will get you closer to complete wellbeing.
